Thought you might like to try this exercise on 'self reflection' I found in a Vitality beauty magazine article. The author suggest it is good practice to take time out to reflect. The process being one of unravelling what you have done, analysing it, evaluating and making some plans and strategies to move forward.
It may well be that once you have done this process you are quite content with where you are and what you are doing, in which case this will boost your confidence and provide motivation to continue to reach your goals!
Here are the questions to ask yourself
- what happened?
- what would I change and why?
- what action could I take to make these changes?
- did it work?
- if yes, what have I learnt by this incident/experience?
- if it didn't work, what route should I take next?
Reflect in a constructive way, if you don't how will you learn from your successes and mistakes.An ideal way of doing this of course is to write down your thoughts and use a blog as your reflective journal/diary
